Food List

❄️ = good for freezing
📅 = good in the fridge for a few days
🐟 = fish

Simple food

📅 Chahan
🐟 Tunamayo sandwich
Omelette with vegetables
📅 Eggdrop soup

More elaborated food

📅 Lasagna
❄️ Jiaozi (fried mushroom, dehydrated cabbage)
Zoodles with pesto and cherry tomatoes
Zoodles with tomato
Quesadillas with beans
🐟 📅 Smoked salmon with vegetables
??? Chickpea stir fry
Summer rolls with prawns??
pho?

VEGETABLE STOCK
fermented thing (miso, yeast)
dried seaweed (konbu)
dried mushroom
2kg of vegetable – 3l of water
base: celery, onion (keep the skin), carrots

tomato paste, parsely, peppercorns

2h in the oven 150ºC